PUMPKINMAN COURSES

 

Swim Course

Sprint 750m (0.47mi)  -  Olympic 1500m (0.93mi)

This counter-clockwise rectangular course starts and finishes at the south boat ramp of Boulder Beach. Kayaks, sea doos, boats, and lifeguards will be in the water to support all athletes.  If you need a rest while in the water, waive your arms or simply swim to the nearest kayak.  You can hold on to any vessel without penalty as long as there is no forward propulsion.  If you need to cut your swim short for any reason, let the water support team member know, and they will bring you in to shore.

Aquabike Athletes: Complete the Olympic swim and Olympic bike. After finishing the bike, continue under the Run Start arch. Run for 0.1mi to the finish line to complete your race.

Bike CoursE

Sprint 12.4mi  -  Olympic 24.8mi

This course is OPEN TO TRAFFIC. Please follow all staff, marshal and law enforcement directions.

Sprint athletes will exit transition and make a right-hand turn on Lakeshore Dr. After about 2 miles, Sprint athletes will turn around at the designated spot on Lakeshore (mile marker 2.51 mi), then return the way they came, but continuing about 2.5 miles PAST BOULDER BEACH, athletes will make a left turn onto the Historic Railroad Trailhead, follow the Marshal directions onto the sidewalk and turn right onto the River Mountain Loop Trail. A steady 4.3% climb for a little over 5.6 miles will lead you to a left hand turn onto Nevada Wy, then a 6% climb for about a mile and ahhhh… you reach the home stretch and a brief chance to coast. The left hand turn into transition is sharp and on a down hill. Please watch your speed to avoid injury. Sprint athletes will benefit from one aid station at about mile 6.4.

Olympic athletes will exit transition and make a right-hand turn on Lakeshore Dr. After about 8.2 miles, Olympic athletes will turn around at the designated spot on Lakeshore (mile marker 8.74 mi), then return the way they came, but continuing about 2.5 miles past Boulder Beach, athletes will make a left turn onto the Historic Railroad Trailhead, follow the Marshal directions onto the sidewalk and turn right onto the River Mountain Loop Trail. A steady 4.3% climb for a little over 5.6 miles will lead you to a left hand turn onto Nevada Wy, then a 6% climb for about a mile and ahhhh… you reach the home stretch and a brief chance to coast. The left hand turn into transition is sharp and on a down-hill. Please watch your speed to avoid injury. Olympic athletes will benefit from one aid station at or near mile 19.

Bike Aid Stations

There will be 1 aid station on the Sprint course and 2 aid stations on the Olympic course. There will be lemon-lime Gatorade Endurance Formula, Hammer Gels and bottled water available at bike aid stations. Please follow all staff, marshal and law enforcement directions.​

 

OLYMPIC BIKE MAPS

SPRINT BIKE MAPS

Run Course

Sprint 5K  (3.1mi)  -  Olympic 10K (6.2mi)

The run course will take you out the opposite end of T2 where you will make a right hand turn on Utah St.  A left on Wyoming, then a right on River Mountain Trail Rd will bring you to the 1 mile mark and your first aid station.  A short distance more before a right on Adams then about 1/4 of a mile to the turnaround, where you will pass that same aid station and return the way you came to finish strong!

Run Aid Stations

There will be aid stations approximately every mile. 5K course will have 3 opportunities to fuel up, while the 10K course will have 6 opportunities.  Hammer Heed, Hammer Gels and water will be offered at all run aid stations. 

RUN COURSE MAPS

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