Boulder Sunrise Triathlon

at the Boulder Reservoir, Colorado

June 23, 2024


Swim Course
Sprint 750m (0.47mi) - Olympic 1500m (0.93mi)

This clockwise rectangular course starts and finishes at the swim beach of the Boulder Reservoir. Kayaks, sea doos, boats, and lifeguards will be in the water to support all athletes. If you need a rest, while in the water, waive your arms or simply swim to the nearest kayak. You can hold on to any vessel without penalty as long as there is no forward propulsion. If you need to cut your swim short for any reason, let the water support team member know, and they will bring you in to shore.

NOTE: Duathlon Athletes will do their first 5k run in stead of the swim.
Swim Course Map PDF
Bike Course
Sprint/Duathlon 17.3 mi - Olympic 26.4mi

Rolling hills at the base of the fabulous Flatirons! The views on this course can’t be beat! Athletes will leave the park through the main entrance, then head south for a right on Jay Rd. At about the 3 mile marker, you will veer right onto 28th St, then again onto N Foothills Hwy.

Sprint & Duathlon Athletes: Around the 7 mile point you will come to Neva Rd where you will make a right hand turn. After about 2 miles you will ride south & east onto Niwot Rd, then in another 2 miles you will turn right onto N 63rd St. After approximately 1.5 miles heading south you’ll approach the aid station… just in time to turn right onto the Diagonal Hwy, hit Jay Rd again for a short stretch & head back into the park the way you came & get set to transition.

Olympic Athletes: Around the 7 mile point you will come to the intersection where Sprint athletes veer right… Olympic athletes should continue north for about 3 miles to a right hand turn onto Nelson Rd. Continue a little over 5 miles before turning right onto N 75th St. Travel south for approximately 1.5 miles before a jog west to 73rd, then another 1.5 before a right onto Niwot and a left onto 63rd; your next right turn is onto Diagonal Hwy. Continue on Diagonal for approximately 4 miles and then turn right on Jay Road then a quick right on 51st street for your final 2.8 miles to transition!

NOTE: You will be cycling on roads that are open to traffic. Please stay right and stay on the shoulder. If you would need to leave the boundaries of the shoulder to pass, DO NOT PASS.

Sprint & Du Bike Course Map PDF Olympic Bike Course Map PDF 
Run Course
Sprint / Duathlon / 5K (3.1mi) - Olympic / 10K (6.2mi)

This out and back course is flat, fast & beautiful as you run across the Boulder Reservoir dam. Prepare for that slight downhill sprint to the finish!

There will be aid stations approximately every mile. 5K course will have 3 opportunities to fuel up, while the 10K course will have 6 opportunities. 

Run Course Map PDF


Distance11/1 - 11/11through 12/31through 4/19through 6/166/17-6/23
Sprint Tri$90$100$110$125$135
Olympic Tri$115$125$135$150$160
Sprint Tri Relay$115$130$140$155$165
Olympic Tri Relay$135$145$155$170$180
Duathlon Relay$115$125$135$150$160

Boulder SUNRISE Tri: Packet Pick Up

Thursday, June 20th

4:00pm - 6:00pm

Arvada Tri

14715 w 64th Ave, Arvada, 80004


Friday, June 21st

4:00pm - 7:00pm

Fleet Fleet Boulder 2775 Pearl St Boulder, CO 80302


Saturday, June 22nd 


Road Runner Sports Westminster

10442 Town Center Dr. Suite 300, Westminster, CO 80021


Sunday, June 23rd ( $10 Race Day Pick Up Fee)

5:30-8:00 am

Boulder Reservoir Parking Lot



5:30am-8:00am: Race Day Packet Pick Up

6:00am: Transition Area Opens 

7:15am-7:26am: Olympic Waves Start

7:20am: Duathlon/10K/5K Start

7:30am: Aquabike Start

7:35am-7:51am: Sprint Waves Start

8:45am: Swim Cut-Off

10:30am: Bike Cut-Off

12:00pm: Run Cut-Off / Course Closed


BOULDER SUNRISE Triathlon: course Maps


Swim Course

Boulder Reservoir
Sprint 750m (0.47mi) - Olympic 1500m (0.93mi)
Swim Course

Bike Course

Boulder Reservoir
Sprint/DU 17.3mi - Olympic 26.4mi
Sprint Courseolympic Course

Run Course

Boulder reservoir
Sprint/DU/5K (3.1mi) - Olympic 10K (6.2mi)
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram